Fasting for Health and Long Life

Can Fasting Really Make You Live a Longer and Healthier Life?

Can Fasting Really Make You Healthier and Live Longer? (Dust Bowl example)

Bio Hacking

This site is all about improving your body...have you heard about bio-hacking? It's basically doing things to improve your body. Seems like a trend that is growing. But I bet there will be a lot of pitfalls and people trying weird things to get better, smarter, faster.


Why are people so keen on things ending in "hacking" ?

How to Live Longer

What are some ways people can live longer? Supplements, drugs, medications, etc. I'm looking for something besides "eating healthy, exercise and reduce stress." Everybody knows that stuff.

It is the year 2014 right now; I find it hard to believe there isn't some hard evidence of how to extend human lifespan besides the "be healthy" mantra.

I want to live to be 120 years old, or more. I know it's possible. I already eat health and exercise. I can't control my DNA, but I believe there are  PLENTY of others ways, just waiting to be discovered.


Alternate Day Fasting - Intermittent Energy Restriction

Can alternate day fasting help you live longer?

Feast and Fasting

A lot of people are trying to improve their health. Lowering cholesterol, losing weight and building muscle are great.

But there are some more basic health goals that we should all strive for: Living longer, healthier lives. Preventing diseases like cancer, MS and Alzheimer's should be at the core of your quest for health.


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